10 ways in which burns fat while you sleep!
Burn fat by sleep, means that you sleep in a perfect way, and to follow specific advice before going to sleep, he certainly is not a magical way to rid of the fat zombies, this method needs to sacrifice and determination and continuity.
10 ways in which burns fat while you sleep!
1. sleep in a dark room
When you are in a dark room, your body secretes the hormone melatonin, a hormone that makes you feel sleepy and helps your body to burn fat.
2. snuff smart devices
According to research conducted by the University of Manchester, the short waves emitted by smart devices lights cause a defect in the production of the hormone melatonin, so you turn off all the smart devices before bedtime, or remove it from the bedroom.
3. Try to sleep at a specific time
Do everything in your power to sleep at a specific time, and, of course, he prefers to sleep early, and I know that a person's need to sleep between 8 to 7 hours a day.
4. herbs
Is chamomile, lavender medical Valerian herbs that prefer to boil and drink it before going to sleep, it helps you sleep and helps to burn fat, and restrain the desire to eat.
5. Do not eat at night
If you did let it be a small meal, if the big meal, it means that the digestive system will need a long time to digest, and that means most likely you will still awake.
6. eat mint
The mint inhibitory appetite, if you do not want to eat the mints you can simply sniffing the smell by placing a candle scent of mint in the bedroom.
7. Close the kitchen door
Close the kitchen door at eight in the evening, in the beginning it will be difficult for you, but with time will get used, and will not spend many months until you lose some of the weight.
8. Take a warm bath
Bathing is before going to sleep after hard day's work of the best ways to remove stress and muscle relaxants and create the body and mind for sleep.
9. Do not rehearse in another day
Calisthenics performance late in the day could activate your body to a large degree not easily be configured to sleep, due to the lack of enough time for the body to return to normal.
10. Do not eat chocolate at night
